Brilliant Resilience – The Art of Bouncing Back
“Uncommon”, “Unthinkable”, and “Unbelievable” are the words that come to mind when I think of Brilliant Resilience. As you know, I have invested time and resources in understanding brilliance. As a student of life, I have observed that what enables individuals, businesses, and communities to shine in the midst of adversity is the R-Factor – resilience. This insight started with a conversation over lunch with my mentor, Mark Chironna. We both discovered that brilliance and resilience go hand-in-hand.
Words of Brilliance
According to dictionary.com, the word “resilience” (noun) first appeared in 1620 and means “power or ability to bounce back after being compressed, bent, or stretched”. Elasticity is another way to describe resilience. The adjective “brilliant” first appeared around 1675 and means “to shine brightly, to have a distinct quality, or to be magnificent”.
When I rediscovered the meaning of these two words, I almost leapt out of my chair and I could feel the hair standing up on the back of my neck. Why? The most important thing you need to realize is that you are a diamond. Your organization is a diamond. Both exist to shine in their industry, and most importantly be a cut above the rest.
Are you, your organization, or business overwhelmed by shifts in the market, stressed to meet the demands of the emerging economy, and spread thin because of labor shortages? Do you dread hearing the alarm on Monday morning? Do you hit a mental snooze button and pretend like all of the bad news in the world is just a bad dream? Are you running on fumes because of the negativity that has cornered you like four walls? Where is your remote control when you need it? Don’t you wish you could just switch the channel of doom and gloom to hear about possibility and positivity?
Well, guess what? You can. The only creature on the planet that has the ability to reason and decide to create the future instead of waiting for it to be created is YOU! At this season, O’ Brilliant One, you are being stretched to shine.
The Three C’s
Now, we need to understand the science behind resilience. Dr. Salvatore R. Maddi of the University of Chicago carried out a landmark study of Illinois Bell Telephone in the 1970’s-80. He wanted to find out why some people stayed well even during the stress of a major downsizing. They discovered that the most resilient people held three key beliefs, known as the three C’s:
- Commitment: they strived to be involved in events rather than feeling isolated
- Control: they tried to control outcomes, rather than lapse into passivity and powerlessness
- Challenge: they viewed stressful changes (whether positive or negative) as opportunities for new learning
Dr. Barbara Fredrickson, a leading scholar within social science, affective science, and positive psychology based at the University of North Carolina, did a resilience study involving 100 college students. She based her survey on the work of psychology pioneer Jack Block of the University of California – Berkeley who had gathered data over 50 years on how ordinary people fared through life’s ups and downs, twists and turns.
She measured the students’ psychological strengths, including their optimism, tranquility, and life satisfaction. They were also asked to report any symptoms of depression they had experienced in the days of 9/11. According to Dr. Fredrickson, those who scored high had a resilient personality style and bounced back faster than those who scored low. Their resilience was their secret sauce.
Resilient people have the ability to shift gears and let go. The reason some people don’t possess brilliant resilience is they hold onto things long after others have moved on. Dr. Christian Waugh, a postdoctoral research fellow at Stanford University in his dissertation says “the more people worked themselves up into a worried tizzy in anticipation of possible negativity, the slower they were to appreciate that they had in fact dodged a bullet.” In fact, scientists say worrying slows down your brain.
New Season, New You
C. Crowley and H.S. Lodge in their book Younger Next Year mention that scientists suggest that you replace about 1 percent of your cells each day. Dr. Fredickson says “that’s 1 percent today, another 1 percent tomorrow, amounting to roughly 30 percent by next month, and 100 percent by next season. Every three months you get a whole new you.” My head was spinning after I read this because that means every 90 days we should be more brilliant, more decisive, more clear, more happy…more everything. Don’t you think? However, sometimes people have experienced less and less. Less happiness, less clarity, and less positive energy. They are just here – going through the motions.
Now if you have followed my line of thinking thus far, then you have already taken the mental leap.
- Brilliant Resilience understands that every shift, setback, or success produces a belief that “yes, you can make it”, and yes, you will thrive.
- Brilliant Resilience is discovering that when you bounce back, you are able to do so because in the midst of uncertainty, you invested your energy in finding the solution instead of wallowing in the problem.
- Brilliant Resilience is recovering every ounce of hope that may have leaked out because of a setback.
- Brilliant Resilience is uncovering hidden opportunities disguised as hard work.
- Brilliant Resilience is reframing change as your friend, not your foe; seeing change as a brilliant opportunity to grow.
- Brilliant Resilience is sticking your neck out to lead the pack instead of waiting for someone else.
- Brilliant Resilience is putting one foot in front of the other as you move from what once worked to what will work.
- Brilliant Resilience is creating your own mental stimulus plan and executing it the first 15 minutes of every day.
- Brilliant Resilience is writing your vision down, reading it daily, saying it in front of the mirror, acting like it is so, and watching it unfold before your very eyes.
- Brilliant Resilience sends a signal to the central nervous system through the dendrite which carries signals toward the cell body saying it’s time to bounce back.
In the words of King Mufasa, who says to his son Simba in the movie The Lion King – “Remember who you are for you are more than what you have become!”